1. When you change your (health & body) thinking, you change your (health & body) beliefs.
If
you think what you've been taught is healthy by the mainstream media is
where your learning stops, then don't expect to achieve great
illness-free, authentic preventative health because they don't teach
proactive health approach, they teach reactive wait til you get sick
& then act health approach. Begin to change your thinking to change
your belief system about your body and health potential.
2. When you change your (health & body) beliefs, you change your (health & body) expectations.
Once
you begin to expand your thinking, start to also seek out experts in
areas of health & body who have shown & continue to show PROVEN
ABILITY TO CREATE TRANSFORMATION RESULTS in their own health & body
that you would like to emulate. Begin to sponge knowledge from them vs.
what mainstream media claims leads to great health results, & you'll
in turn raise the bar on what you expect from your own health. You'll
see your new mentor/s are just ordinary people too like you, who decided
to blaze their own health path about the quality of health they wanted
to achieve for their life by taking the road less followed for their own
health in life, and YOU CAN TOO - if you follow in their footprints.
3. When you change your (health & body) expectations, you change your (health & body) attitude.
Once
your mind becomes opened by experts to your new health possibilities,
you'll have a renewed attitude & confidence about your abilities
& empowerment around your personal health & begin to realize
that anything you put your MIND to, your BODY can achieve -with the
right tools in your toolbox. And THAT is exciting!
4. When you change your (health & body) attitude, you change your (health & body) behavior.
Now
that you come to the table with a revitalized health attitude of
possibilities & an arsenal from your health mentor, your entire
being & behavior begins to shift because your mentor connects you
with your own personal ability to achieve great results for your health,
and as that continues to happen over and over, your self-efficacy GROWS
& GROWS around your capabilities to manage your own personal
health, as you transition into your own personal mini-health-expert!
5. When you change your (health & body) behavior, YOU CHANGE YOUR LIFE.
Now
that you've achieved health & body mastery, you will begin to see
an entire energetic, mental & emotional shift in your life that FAR
EXCEEDS the physical. Yes, you will look & feel great, but the ways
optimal health radiate outwards to all facets of your life will be
astounding, as you attain a personal joy in life through health that
you've never experienced before. No pills, no roller coaster of energy,
no food cravings, no more blah approach to life, no more hiding from
life within your own body,...you emerge a renewed person, ready to take
on your full potential in this life.
This list is the perfect
example of why health coaching with experienced experts not only WORKS,
but offers you AMAZING, permanent results you could never envision or
achieve on your own. With the support of your coaches seasoned &
proven mentality of success in health & body transformation, you
develop a similar mindset, outlook & body of knowledge in order to
reach external goals of physical health & body success!
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