Your health is undoubtedly your most valuable asset. So with that in mind how do you protect your health?
Yes
you probably have health insurance to look after your health if you
become ill and car insurance to take car of you should your health
suffer as a result of a car accident. But isn't that paying someone else
to look after your health after things go wrong? A bit like closing the
stable door after the horse has bolted? What are you doing, or, what
should you be doing to look after your health right now?
Do you
get regular health check ups? Do you exercise & eat all the right
foods that are beneficial to your health? Do you use health care
products such as health supplements? Do you smoke, drink or take drugs?
Are you aware of how these habits affect your health?
I'm willing
to bet that you make darn sure you look after your children's health,
making sure that they are not doing anything that is going to cause long
term damage to their health? But who is watching your health?
Who's
making sure you are not doing anything to damage your health?
Health
is probably something we all take for granted & only realise how
important our health is when we are ill or someone close to us is
suffering from ill health. However if we all do nothing in regard to our
health now, waiting until we begin to suffer from ill health & then
trying to do something about it may be too late as we may have already
done irreparable damage to our health. If you could do something now to
prevent one of your assets diminishing, such as your bank balance, your
home or your car would you? Yes of course you would, so what about your
most valuable asset, your health?
Well it's about time that
someone took control of your health, and that someone is you! Take
control of your health now and make sure that valuable asset, your
health, is well and truly looked after. Here are some suggestions that
might help you to look after your health:
Get regular health check
ups. If you have a good health insurance these are probably insisted
upon. After all we all give our cars regular "health" checks, isn't our
health more important than the health of our vehicles?
Make sure you eat a healthy diet. Even if you don't need to loose weight the right diet can help to improve your health.
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