Seven Good Reasons to Work With a Health Coach

Health Coaching is a new model for total health and wellness in the individual. Health Coaching is not something you only do when you are sick. Health Coaching is about optimization of human potential and has a philosophy of ever expanding possibilities. Health Coaching recognizes that there is an innate intelligence within you, an inborn wisdom that governs all healing, function and repair and that the purpose of all health and wellness practices is to remove interference to this intelligence so your body can heal itself. The 7 good reasons to work with a Health Coach below will outline clearly how you can reach that state of health and wellness in your life right now.

1. You need to be held accountable.

As children there is always someone there to make sure we're doing what we're supposed to. As adults, we're supposed to be able to do this for ourselves. But what if we can't? What if we keep making other things more important than our health and well being and not moving forward? A health coach can help by checking and asking the right questions and by being a gentle reminder to keep you moving toward your health and wellness goals.

Also, in most traditional models of seeing a health practitioner, we tend to see that person as an expert - they know more about our body than we do and they can tell us exactly what we need to do to get better. This system encourages us in a sense, to place our health in someone else's hands. We are no longer responsible, the health practitioner is. We are not really accountable, the health practitioner or the pills they told us to take are. In health coaching, you are the best and only expert on you and the only one qualified to know if something will work or not.

2. You want to get your health and well being on track once and for all

Far too many of us have joined gyms or started a diet in the past feeling initially excited only to watch our enthusiasm drain away a few weeks later. We can feel disappointed with ourselves, with the money we've wasted and with the lack of results we've achieved. Things change, our responsibilities change, time we have available changes and our health and wellness goals. What is it that's stopping you from committing to a path of improved health? A health coach will help you figure out those answers once and for all and help you find real-life solutions that not only work for you but keep working for you in the future.

3. You know what you need to do be healthy but you just can't seem to stick to the changes

So, it's not a question of good health education - the majority of us understand clearly what we need to do to stay healthy - eat lots of fruit and veggies, minimize red meat, exercise regularly and don't smoke or drink too much. Simple right? Why aren't more of us doing it then? Before we make any changes in our life we need to agree with the changes, they need to be congruent with our values and they need to make sense in the context of our lives.

Hiring a Home Health Care Employee

Providing the primary care for an elder loved one can be difficult. When you cannot deliver all the elder care yourself and support from friends, family, and community organizations is not enough, it may be useful to hire a home health care worker. He or she can offer care from a few hours a week to 24 hours a day, and can provide many other helpful services. Types of in-home health care services include:

• General Health Management like administration of medication or other medical treatments
• Personal care such as bathing, oral hygiene, dressing, and shaving
• Nutrition help like preparing meals, assisting eating, and grocery shopping
• Homemaking services including laundry, dishwashing, and light housework
• Companionship for example reading to the senior or taking them on walks

Recruiting and Interviewing Applicants

There are many avenues for hiring a home health care employee. Generally, home health care workers can be hired directly or through an agency. Home health care agencies often have a staff that includes social workers and nurses that will manage your care. However hiring an independent home health care worker is generally more cost effective, it will also give you more control over the type of care you receive. 

Senior home care workers should be carefully screened for proper training, qualifications, and temperament. Fully discuss the needs of the elder care recipient during an interview with a prospective home health care employee.  There should be a written copy the job description and the type of experience you are looking for.

7 Reasons Why You Should Start a Health Network Marketing Business

More and more people are looking into starting a home based business. The unstable economy, low job satisfaction and the high cost of living are some of the many factors driving people to explore ways to create additional income. Even network marketing doesn't seem to have the stigma it used to as people are starting MLM businesses more than ever.

If this describes you then I congratulate your entrepreneurial spirit! I admire people who seek ways to improve their lives and those of their families. I also encourage you to do your due diligence before leaping into just any MLM company if that's what you're considering. I've been in many network marketing companies and I learned what to look for (and what to avoid) in MLM companies through painful trial and error.

There are a huge variety of multi-level marketing companies out there offering almost any product or service you can imagine including travel services, legal services, nutritional and health products, weight loss products and many more. But I personally recommend you seriously consider starting a health network marketing business rather than any other. And I have seven really good reasons which you'll never forget because they form the word HEALTHY.